Weider Home Gym Review - 8 Great Pieces of Home Fitness Equipment

!±8± Weider Home Gym Review - 8 Great Pieces of Home Fitness Equipment

The Weider home gym is a very popular choice among people who want to improve their fitness, shape up or lose some weight. The Weider home gym has four different models - there is the Weider club bench, the Weider X factor home gym the Weider X factor and a Weider club 8980 W. system

Weider club bench
Weider club bench will cost you 9.00. It features an adjustable chest press, fold away military press and will fit neatly into the corner of your room. The adjustable chest press has free floating arms and will be of great assistance to you in giving better definition to your arms and chest. The fold away military press is designed to build and tone your shoulders and back muscles. The Weider club bench can provide up to 265lbs. of resistance because of its cable and pulley system.

The Weider club 8980 W. system
This product will cost you 9.00 and it features a high pulley for in excess of the fifteen exercises while the low pulley allows you to do in excess of 40 exercises. The Club 8980 also features a 4 roll leg developer which allows you to build and strengthen your quads, hamstrings, glutes and hip flexors. The system includes 150lbs. of weights and the cable and pulley system offers up too 175lbs. of resistance.

Weider X factor
The Weider X factor is the door gym which includes two handles, two ankle straps, an exercise chart, 4 connection clips, three workout dvds and an electronic 8 week nutrition guide. The exercise chart and the workout dvds allow you to perform an infinite number of exercises and the x factor home gym is built on the principle that resistance is the key to any good workout.

The Weider x factor home gym
This product will set you back 9.00 and it features an eight week nutrition guide, an exercise chart, three workout dvds and will resist up to 210lbs. And it comes with two handles, four connection clips and two ankle straps. This product is claimed to give you a total body workout.

Weider kettlebells
Wider also supply a seven kettle bells in one system which they call the power bell. The Weider powerbell will cost you .00 and studies have shown that kettle bells burn 400 calories in twenty minutes.

Weider also supply a great range free weights including the Weider power Max which sells for only .00 and you can check it out elsewhere on this site.

Weider weight benches
Weider also produce an extensive range of weight benches including the pro 230 bench, pro 250 bench/ set, the club sidekick, the Weider club 190, weider club 290 and Weider 220 W.

Weider body weight systems
Weider also do some excellent body weight systems and one of these is the Club inversion system which sells for 9.00 which features six preset inversion settings and a quick select adjustment.

The Weider power tower
The Weider power tower has a dip station, a pull up station and a knee raise station and will cost you 9.

There's no doubt but that regardless of your current level of fitness or your age there is a Weider home gym to suit you and the best deals can generally be got on the internet at places such as Amazon or Weider's own web site.

Weider Home Gym Review - 8 Great Pieces of Home Fitness Equipment

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Stamina 1690 Power Tower

!±8±Stamina 1690 Power Tower

Brand : Stamina
Rate :
Price : $88.54
Post Date : Dec 25, 2011 16:53:04
Usually ships in 24 hours

When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1690 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout.

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Body Vision PT600 Power Tower

!±8± Body Vision PT600 Power Tower

Rate : | Price : $102.39 | Post Date : Dec 21, 2011 17:19:16
Usually ships in 24 hours

Create the fit profile you want and work toward better overall health when you add this versatile exercise equipment to your home gym. The Power Tower offers a variety of workout options for your upper and lower body: a chin-up and pull-up station with changeable grip positions, a dip station, a leg raise station, and slip-resistant foot grips that can be also be used as push-up bars. The tower features traction-ready handle grips, is height adjustable to suit almost any user, and is constructed with a steady, sturdy base for safe, secure placement. Thick cushions provide firm support and protection to your arms and back during your workout.

• Apex Roman/Hyper Extension Bench
• Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
• 48 Square Feet ( 12 tiles + borders) 'We Sell Mats' Black 2' x 2' x 3/8" Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring
• Definity HHP-001 Pair of Push Up Bars
• 2 Station Heavy Bag Stand

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A Prison Workout Routine to Build Functional Strength

!±8± A Prison Workout Routine to Build Functional Strength

I was inspired to try a new workout routine after a recent trip to San Francisco and a tour of the infamous Alcatraz prison. Our tour guide told us the saying: "You go to prison if you break the rules. You go to Alcatraz if you break the rules in prison." It doesn't matter if you are in a low-level security prison or a maximum security institution, you will have to deal with living in a tight, small space. Aside from the typical trappings of prison life, it is possible to still get a great workout while you're there, however I don't recommend getting locked up just to improve your physique. The idea behind the prison workout routine is to use bodyweight exercises for strength improvement, rather than utilizing gym equipment.

You can use a prison workout routine anytime and anywhere - no special equipment is required. If you think about it, prison comes with a lot of restrictions on what can be used and what can't, so with this routine there are no acceptable excuses. So what does it take to build functional strength simply through the use of bodyweight exercise?

A Core Group of Bodyweight Exercises
Using only your body weight, there are many different types of exercise combinations that can be accomplished. Here are a few examples of the exercises that have given me great results. Most bodyweight exercises require you to make compound movements throughout your routine. You will achieve a lot more muscle growth when you do compound movements. Consider the muscles that are used to do isolated exercises such as bicep curls and bench presses, yet when you do bodyweight exercises such as pull-ups and push-ups, you use a wider range of muscle groups.

The burpee is an exercise that will give you a full body workout. You start off in a standing position, move to a squat and then throw your legs into a push-up position. One you complete a push-up, you need to quickly bring your legs back into the squatting position and jump up to stand again. This combination will give you a fantastic arm and leg workout, and will give you some excellent cardio work as well.

Upper Bodyweight Exercises
Perhaps the top staple of any bodyweight routine is the pull-up. You just need something to hang from in order to do it. A wall-mounted pull-up bar will fit the bill for this exercise. You can do several different types of pull-ups such as the wide grip, narrow grip, overhand grip and the underhand grip, among others.

Another great exercise is the "dip" which can be completed between two chairs or any other supportive type of object. If you want to go all out since you really are not in prison, there is a machine called a dip station that you can use too. To complete a dip, just lower your body until your arms are parallel with the ground and then push back up. Dips will work your triceps and your chest muscles.

Another staple exercise is the push-up - in fact, it would be impossible to find a successful bodyweight routine that did not have push-ups as a key element. No equipment or other objects are required to complete a proper push-up. As with the pull-ups, there are many different types of push-ups that you can do to mix things up such as decline push-ups, which work the upper chest; closed grip push-ups that work the triceps; as well as wide grip, dive bomb, one-armed, Hindu and even regular push-ups.

Lower Bodyweight Exercises
One more element that you need to know about are squats. All you need to do is squat down, stand back up and repeat. If this is too easy for you there are other moves. You can try out one-legged squats or even squat jumps.

For extra lower bodyweight exercise you should try out a variety of plyometric exercises. These include lateral jumps, depth jumps, leap ups and step ups, all of which help to increase strength in the calf, hamstring and quad regions.

Ab Exercises
If you really want to help your abs get in shape you can forget about crunches. By utilizing a simple plank routine you can achieve much more. A lot of people think that planks are just a yoga type exercise. However, you will see amazing results if you can do left, right and straight planks for up to 3 minutes each position.

Once again, you won't need any fancy equipment or a lot of space to accomplish these exercises. This is the core foundation of what the prison workout routine is based on. Start using bodyweight exercises for strength now!

A Prison Workout Routine to Build Functional Strength

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Stamina 1700 Power Tower

!±8± Stamina 1700 Power Tower

Brand : Stamina | Rate : | Price : $229.00
Post Date : Dec 15, 2011 13:35:07 | Usually ships in 4-5 business days

Stamina 1700 Power Tower

When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina® 1700 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout.

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Hoist Fitness Equipment - Honing Hamstrings Without a Hitch

!±8± Hoist Fitness Equipment - Honing Hamstrings Without a Hitch

When Hoist Fitness Equipment started to flex its muscles in 1977, they also raised the bar for other manufacturers. Today this dynamic San Diego company still stands out as one of the front runners in the industry.

Not only do they offer innovative lines for gyms, but the Hoist fitness equipment range for home use, has become the number one choice of many fitness fanatics. Add to this their wheelchair-friendly line, and the KL fitness circuit for kids, and you have to conclude that Hoist is a gym equipment giant. Their bench-mark is precision building, and advanced engineering.

The wheelchair-accessible H-480 Single Stack Access Trainer is testament to the creativity and design excellence behind Hoist fitness equipment. Any upper body exercise can be done with safety and confidence. The manual included is informative and detailed.

As with other Hoist fitness equipment, all the exercises are done at the front of this space-efficient machine, enabling wall mounting. The Access offers a total body workout, yet the size of the footprint makes it one of the smallest gyms available. The Access trainer converts to able-bodied mode with one pull pin adjustment.

The Access trainer has been created by Hoist fitness equipment, as the ultimate solution to making a strength-building gym experience available to a wider spectrum of people.

There is a growing awareness of the importance of acquiring healthy habits from an early age. Childhood obesity due to inactivity, can no longer be ignored. The manufacturers of Hoist fitness equipment shared this concern, and developed the impressive KL Children's Fitness product line.

Through careful innovative design, the range imitates the natural patterns of play and movement. The KL line capitalizes on children's natural affinity for running, jumping, and jungle gym activities. Unique bio-mechanical motions create terrific fun, while subtly targeting muscle groups.

The nine piece Hoist fitness equipment KL circuit include an abdominal bench, hip extension press, leg press, shoulder press, squat press, seated dip, seated row, pull up, and chest press.

Discovering the V5 Multi Gym, will keep you at home, exercising! This single-stack home gym is one of the best and most varied available. This design by Hoist fitness equipment, gives you a workout that includes hard-to-reach muscle groups, often neglected with other systems.

The leg curl station can also be adjusted for leg extension exercises. The 4-D articulating press arm allows for a variety of movements. You also have access to variations such as a chest press, lat pulldown, leg press, and a chest-high cable for core strengthening exercises.

Hoist fitness equipment is known for its versatility. In this instance, you have various options, such as adding a VLP Leg Press station.

The H-4600-HS Multi Stack Gym is another versatile, commercial quality line in the Hoist Fitness Equipment range, suitable for homes and smaller outfits. The trademarked Silent Steel weight stacks, ensure smooth and quiet operation.

A variety of optional extras are available, promising even greater comfort and effectiveness. An example is the bicep curl station, with changeable handgrip positions for isolating different muscle groups. An optional weight stack enclosure, adds an element of safety.

The Hoist fitness equipment Freeweights range offers a choice of dumbbells, benches, racks, and cages.

The dumbbell line includes the Quick Change Dumbbell System, with a SGMA award behind its name. In line with the Hoist fitness equipment tradition, this is an extremely cost-effective and space-saving piece. Among the freeweight options, you have access to a Leg Extension / Leg Curl machine, or the Abdominal / Back Extension unit.

A variety of racks are available, including the HF-477 Short Vertical Dumbbell Stand, which holds 5 pairs of dumbbells. No assembly is needed. The charcoal powdercoat finish is similar to the multi stack and multi gym lines of Hoist fitness equipment.

Benches include the HF-167 Folding Flat / Incline Bench, also a hugely popular space-saving design. Another option is the HF-663 45 Degree Back Hyperextension bench. A large foot plate, and 4 adjustable positions are some of its features. The thigh brace can be adjusted to make provision for taller users.

New products include the lightweight Adjustable Ab / Back Hyper Bench. This dual-purpose, robust item has self-aligning roller pads, and is comfortable to use, irrespective of your fitness level or height. It folds flat for easy storage. In the same category of Hoist fitness equipment, you will find the Flat / Incline / Decline Bench with seven adjustments, convenient wheels, and an adjustable seat.

The background of the pioneering Hoist fitness equipment team, includes experience in running a fitness center. This explains why they have such an in depth understanding of the industry, and customer preferences. With such knowledgeable support behind you, any fitness goal should be within easy reach.

Hoist Fitness Equipment - Honing Hamstrings Without a Hitch

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Body Vision PT600 Power Tower Reviews - Is It Worth Having?

!±8± Body Vision PT600 Power Tower Reviews - Is It Worth Having?

If you're wondering whether to purchase the Body vision PT600 Power Tower for you home, I'm glad you stopped by this article. I will tell you exactly what you need to know in order to make the right decision for you regarding this product, so read on.

Do you really want or need a power tower?

The Body Vision PT600 is a home fitness product that allows you to train and strengthen your upper body. This power tower can be used to perform 4 main bodyweight exercises: triceps dips, push-ups, pull-ups (in a number of variations), and vertical knee raises. You can train your back, chest, shoulders, triceps, biceps, and abs with it.

Overall, you can get a pretty solid upper body strength workout with this Power Tower. It is a comfortable workout product with pads and cushioned handles to make the entire workout convenient.

What you can't do with it is work on your lower body. If you want to train your entire body at home, you will need to invest in another machine (you don't have too) or simply do some bodyweight exercises such as squats, lunges, and calf raises.

What's Good about the Body vision PT600 Power Tower?

First thing is the price. This is an affordable tower offered at a competitive price. I've seen towers that cost a lot more and offer the same functionality. There is very little reason to spend more when you have this low price item.

Second, the design of this model is excellent. The best thing about it is that the pull-up bar, dip bars, and the vertical knee raise station are all on the same side. You don't have to walk around the tower to perform all of the exercises. In addition, this saves a lot of space because you don't need to have room on both sides of the tower. In other power towers, the design is a lot less space efficient.

The reviews of people who've used this tower are highly positive. It simply delivers on what it is supposed to do. It isn't marketed with empty promises or over the top claims. It is simply a workout product and you need to use it properly to get results.

If you're looking for a way to do some upper body home exercises, this is a very good product for you to use. You need to make sure that you're actually making use of it frequently to make it worthwhile.

Body Vision PT600 Power Tower Reviews - Is It Worth Having?

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Cap Barbell Xodus VKR Chin-Dip

!±8± Cap Barbell Xodus VKR Chin-Dip

Brand : Cap Barbell | Rate : | Price : $199.99
Post Date : Dec 03, 2011 20:54:51 | Usually ships in 2-3 business days

Perform multiple exercises in one unit: Pull ups-Back, Push ups-Chest, Sit ups-Abs, Dips-Triceps, Leg Lifts-Abs, Quads. One of the most popular and versatile benches on the market. The ideal multi-purpose bench for home use.

• Oversized counter balanced frame to accommodate users of all sizes

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Power Tower Exercises - How To Use Your Power Tower

!±8± Power Tower Exercises - How To Use Your Power Tower

I think it's great that you finally have a Power Tower or that you're thinking about getting one. It's one of the best ways to train at home. But, once you've got your tower all set up, it's time to take a step back and figure out how to best use it.

In this article, I will go over the 4 main Power Tower exercises that you can do and give you some tips on how to do them properly. So, read on to make sure you're working out in the proper form.

Power Tower Exercise #1 - Back/Biceps/Shoulders - Pull-up/Chin-up

The first exercise you can do with a tower is the pull-up. This exercise mainly targets the upper back muscles but it also works the biceps and shoulders. It is a highly effective bodyweight exercise which can build strength and tone your muscles.

The Pull-up has many variations: overhand grip or underhand or crossed grip, various distances between both hands as they grip, and so on. I recommend alternating between variations to get the most diverse and complete workout you can.

Power Tower Exercise #2 - Abdominals - Knee Raise/Leg Raise

Each tower comes with a knee raise station, equipped with arm and back pads. Knee raises are an excellent way to train and strengthen your abs. You can do this exercise with bent knees or with straight legs. You can also raise your knees in a straight line, or diagonally to train the obliques as well.

Power Tower Exercise #3 - Chest/triceps/shoulders - Push-ups

Each tower comes with low handle bars which you can hold and do push-ups with. These are deep push-ups which are rather intense but as the handle bars are set, you can't adjust the space between your hands so only regular push-ups can be done with the tower.

Power Tower Exercise #4 - Triceps/Shoulders/Chest - Dips

The dip station allows you to train your triceps mainly but also targets the chest and shoulder muscles. This is a powerful exercise so you shouldn't feel bad if you find that you can't do a lot of reps.

General tips

You can make nearly every exercise harder by using ankle weights to add to the resistance. I also recommend using gloves when performing pull-ups to avoid abrasions on your palms.

As you can see, you can get a solid workout with a tower. Make sure to use it often.

Power Tower Exercises - How To Use Your Power Tower

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upper_body_straight_thru_round5

!±8± upper_body_straight_thru_round5

Upper Body Day; this is a straight thru round of six stations. Try it!

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A few ab exercises

!±8± A few ab exercises

Sinisa showing a few ab exercises using the pull-up/dipping station.

A few ab exercises

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Workout Equipment I Use at Home

!±8± Workout Equipment I Use at Home

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Workout Equipment I Use at Home

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Body Solid Commercial Rated Vertical Knee Raise

!±8± Body Solid Commercial Rated Vertical Knee Raise

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Body Solid Commercial Rated Vertical Knee Raise

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Body Solid Deluxe Vertical Knee Raise and Dip Station Power Tower GVKR82

!±8±Body Solid Deluxe Vertical Knee Raise and Dip Station Power Tower GVKR82

Brand : Body Solid
Rate :
Price : $399.00
Post Date : Nov 19, 2011 17:00:29
Usually ships in 4-5 business days

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